Refresh Your Health This Spring: Join the 7-Day Cleanse with Kelly 🌿

Feeling bloated, sluggish, or just off? It might be time to hit reset. This 7-Day Cleanse is your invitation to refresh your body, calm inflammation, and recharge your energy—with real food and expert support, every step of the way.

Led by Kelly Schmidt, Registered Dietitian and founder of Kelly Schmidt Wellness, LLC, this nourishing cleanse gives your body the reset it’s craving—without hunger, deprivation, or guesswork.

Why Cleanse?

Even though your body detoxes naturally, stress, processed food, sugar, and environmental toxins can bog down your systems. A seasonal reset helps reduce that burden and gives your liver, digestion, and hormones the support they need to function optimally.

When you reduce inflammation and reset your routine—even for just one week—you’ll feel the difference fast.

This cleanse is designed to help you:

✅ Reduce bloat and improve digestion
✅ Balance blood sugar and curb cravings
✅ Boost energy and mental clarity
✅ Support hormone health
✅ Gently detox the liver and reduce inflammation

“I feel SO much better. Lighter, clearer, more in control of my cravings—and it was actually enjoyable.”
— A past participant from March 2025 cleanse cohort

“Cleanse with Kelly has truly been a game-changer for me! I’ve lost a total of 7 pounds since starting the cleanse — and the weight is still coming off! My blood sugars have been consistently in range (80–90%), and I’m feeling better than I have in a long time. I’m still having one shake a day with the protein powder recommended by Kelly at my wrap-up call and love your fiber powder. So grateful for this reset!” — A past participant from March 2025 cleanse cohort

What Makes This Cleanse Different?

This is not a juice cleanse or crash diet. It’s a real food, functional nutrition reset—with optional supplement support for deeper detox and personalized guidance throughout.

You’ll follow a flexible, nutrient-rich plan, enjoy simple meals, and have the support of a private group community plus a direct line to Kelly anytime.

Cleanse Details & Schedule

✨ Kickoff Call: Thursday, May 1

We’ll gather as a group to walk through the plan, set intentions, and set you up for a successful (and enjoyable) cleanse. Can’t join live? A recording will be available.

🥦 Cleanse Week: Sunday, May 4 – Saturday, May 10

• Follow a 7-day clean eating plan with optional supplement support
• Gluten-free, dairy-free, refined sugar-free
• Delicious recipes, optional meal prep guidance, and room for flexibility
• Use the Core Restore Kit for extra liver and metabolic support – this comes with the program!

🎯 Wrap-Up: Private 1:1 Call with Kelly (within 2 weeks)

After the cleanse, you’ll schedule a private coaching session with Kelly to debrief, ask questions, and learn how to maintain your results long-term.

What’s Included

✅ 7-Day Clean Eating Plan + Recipe Guide
✅ Live Group Kickoff Call on May 1
✅ Access to a private group chat with 24/7 support
✅ Cleanse supplement protocol (Core Restore 7-Day Kit)
✅ Personalized 1:1 Wrap-Up Call with Kelly (booked at your convenience)
✅ Daily check-ins, encouragement, and coaching

Is This For You?

✔ You feel inflamed, bloated, or just “off”
✔ You want to improve your insulin sensitivity or blood sugar levels
✔ You want to feel lighter, more energized, and more focused
✔ You want structure, accountability, and a plan that works
✔ You’re ready to feel GOOD again—without extremes

Your Spring Reset Starts Now

This short but powerful program will help you regain control, reduce inflammation, and reconnect with your healthiest self. Real food, real support, real results.

Book Now: Use this link to register. Doors close Monday, April 31st at midnight est.