I discovered this recipe while reading The Plan by Lyn-Genet Recitas and have since modified it to fit my needs. It’s simple to make and has become my go-to afternoon snack.
I typically mix 1/8 of the recipe with a clean protein powder + water and ½ cup of frozen berries—perfect for active days or when dinner is later than usual. It’s incredibly satiating and helps keep my blood sugar stable, which is key after living with Type 1 Diabetes for nearly 33 years.
Flaxseed Granola: A Gut-Friendly, Blood Sugar-Balancing Recipe
This nutrient-packed flaxseed granola is a simple, delicious way to support gut health, blood sugar balance, and sustained energy. Made with whole flaxseeds, warming spices, and a touch of honey, it’s fiber-rich, anti-inflammatory, and naturally gluten-free.
Ingredients:
- 1 cup water
- 2 cups whole flaxseeds
- ½ tbsp local honey
- 2 tsp cinnamon
- 1 tsp cardamom
- 1 tsp vanilla extract
- ½ tsp nutmeg
- Sea salt to taste
- ½ cup raisins (optional – I prefer frozen berries)
Instructions:
1️⃣ Combine water and flaxseeds, let sit for 30 minutes, then mix again.
2️⃣ Preheat oven to 275°F.
3️⃣ Stir in honey, spices, and vanilla, then spread the mixture thinly on a baking sheet.
4️⃣ Bake for 50 minutes, then reduce heat to 225°F.
5️⃣ Cut granola into clusters, flip, and bake for another 35 minutes until fully dry.
6️⃣ Add raisins if using, or skip and serve with fresh or frozen fruit.
How to Enjoy:
✔ As a cereal with coconut milk
✔ Paired with protein powder + water for a balanced meal
Yields: 4 servings (meal) or 8 servings (snack).
Try it and let me know—what’s your favorite way to enjoy flaxseed granola?
