Modern health looks different from what it did even five years ago. AI is being sourced for coaching, grocery lists, and quick dinner ideas. I’ll be honest — I’ve asked Claude what I can make with the ingredients in my fridge before carpool. It’s useful. But “useful” isn’t the same as “trustworthy” when it comes to what you put in your body.
So I ran a little experiment.
What AI actually told me about protein powder
I asked an AI chatbot for its top 3 protein powder recommendations. It gave me a solid-sounding list based on recent expert reviews. Then I asked a follow-up question: Are any of these third-party tested?
Only one. Out of three.
Here’s why that matters: The FDA does not pre-approve supplements for safety or effectiveness before they’re sold, which is why third-party testing matters. It helps verify what’s in the product, what isn’t, and whether it’s been screened for contaminants or banned substances.
AI can give you a decent answer. But decent isn’t the standard I hold for myself, my family, or my clients.
“What we’re all craving — under the convenience of algorithms — is human touch. Real experience. Someone who has lived it.”
My actual recommendation: Naked Nutrition
I’m a mom. I’m in perimenopause. I’m living with an autoimmune disease. And I have a genuine love for feeling great in my body — not just performing wellness. That context shapes every supplement I put in my routine and recommend to clients.
Naked Nutrition protein powders check every box I care about: clean ingredients, quality sourcing, and a product that fits into a real, busy life without drama. My personal favorite is their collagen protein — and here’s exactly how I use it.
Three recipes I actually make (on real mornings)
These aren’t Pinterest-worthy productions. They’re what I make when I have 10 minutes and a full day ahead of me.
1. Protein Pancakes
Naked Collagen (~30g protein / 3 scoops) + 2 eggs + a pinch of salt. Mix and pour like batter — that’s it. No flour, no fuss. High protein, minimal ingredients, done in under 10 minutes.
2. PB Strawberry Smoothie
Naked Chocolate Collagen (~30g protein / 3 scoops) + Naked PB powder + ice + whole strawberries (tops included — they hold real nutrition). Blend and go. Perfect for evenings when dinner ran late and your body still needs fuel.
3. Mason Jar Overnight Oats
1 tbsp flax + 1 tbsp chia + 1/3 cup organic GF steel-cut oats in a jar. Cover with hot water and stir. Add Naked PB or Collagen protein as the final mix-in with a little hot water. Seal, refrigerate, and it’s ready when you are — no morning thinking required.
The bigger picture: protein as a foundation, not a shortcut
When I work with clients, quality protein is always part of my recommendation — but it lives alongside whole, real food. Supplements fill gaps; they don’t replace the foundation. What actually moves the needle on nutrition goals is having a sense of what you’re eating 24 hours in advance. That awareness — even loosely — creates the conditions for balanced choices and real progress.
Naked Nutrition fits into that philosophy because it’s not trying to be more than it is. It’s a clean, high-quality protein you can trust. And as a busy mom navigating to-do lists, hormonal shifts, and an autoimmune condition, trust is the ingredient I can’t compromise on.
“Whole food first. Intentional planning second. And when life needs a bridge — Naked Nutrition.”
AI has its place in my routine. But when someone asks me what protein powder I actually use and recommend? That answer comes from years of lived experience, not an algorithm.
This post is written in partnership with Naked Nutrition. All opinions and recipes are my own.
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