Going low carb isn’t always the easy thing to do, but when we can whip together something that mimics a muffin or cake, it makes the journey easier and more enjoyable. Here are a few recipes I like throwing together while I round out my daily meals.
Keto Mug Muffin
This simple, low carb recipe is easy to make and pair with a dinner, where bread would traditionally be served.
- 1/3 cup almond flour
- 1/2 tsp baking soda
- 1 pinch sea salt
- 3 seconds avocado spray
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Spray the mug with avocado spray.
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Add all remaining ingredients and whisk together in the mug.
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Microwave for 90 seconds, or until set.
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Let cool 1-2 minutes before slicing. Slice into 3-4 pieces.
Nutty Mug Muffin
Add a little comfort to a traditional keto muffin by adding your favorite nut butter.
- 1 tbsp favorite nut butter, like macadamia nut butter
- 1 egg large
- 1 tbsp coconut flour
- 1 pinch sea salt
- 1/4 tsp baking soda
- 2 drops liquid stevia ((optional))
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Spray the lining of a mug with avocado spray.
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Mix together the dry ingredients with a fork.
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Mix in the wet.
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Cook for 45 seconds to 1 minute.
Chocolate Mug Cake
Made with almonds and cocoa, combining a good taste and texture for a single treat.
- 2 tbsp almond flour
- 1 tbsp cocoa powder
- 1 tbsp Swerve ((or 2-3 drops of stevia))
- 1/4 tsp baking powder
- 1 tbsp mayonnaise (avocado oil based)
- 1 large egg yolk
- 1 tsp water
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Spray the lining of a mug with avocado oil.
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Mix dry ingredients in a mug with a fork.
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Mix in all the wet ingredients and let sit for a minute or 2.
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Heat in microwave for 50 seconds. Temp may vary depending on the microwave.
