I’ve been consuming a smoothie most days of the week since the new year, and I’m finding to improve my appetite, blood sugar, and energy levels the most, I need to stick to a pretty low-carb recipe. The recipes I’ve organized here suit my needs, and perhaps yours too. Let me know which recipe you like the most!
Cocoa Cinnamon Smoothie
Low carb, keto-friendly, high protein.
- 1 tbsp cocoa powder (organic)
- 1 tbsp cinnamon
- 3 scoops collagen peptides
- 1/2 cup avocado, frozen, cubed
- 12 oz water
- 5 cubes ice
- 1 pinch sea salt
- 6 drops liquid stevia
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Mix all the above in a blender until smooth.
KSW Vanilla Coconut Smoothie
Low carb, but full of protein, fiber, and flavor. Appealing to satiate a strong appetite and fuel weight loss and blood sugar control.
- 3 scoops collagen peptides
- 4 oz water
- 5` ice cubes
- 1/2 cup coconut milk
- 1 tbsp coconut butter (Add at the end of blending)
- 1 tbsp Vanilla MCT oil
- 3 drops liquid stevia
- 1 pinch sea salt
- 1/2 tsp vanilla extract
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Mix all the above in a blender until smooth.
KSW Ginger Smoothie
Creamy, green and full of nutrition. The high protein content of these smoothies are favorable for blood sugar control and satiety.
- 1 squeezed lime, fresh
- 1/2 tsp ginger
- 1 cup kale
- 1 tsp matcha powder (I get mine from Costco)
- 1 cup coconut milk, full fat
- 1 pinch sea salt
- 5 ice cubes
- 1/2 cup cucumber
- 3 scoops collagen peptides
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Mix all the above in a blender until smooth.
