BOOKS
When coaching clients, I often think of good books for them to read as we grow together. Below are some of the top books I have been recommending this year!
“Blend & Go: Blood Sugar Guide for Busy Bees, KSW Workbook & Smoothie Recipes” – this season only, this ebook comes with a 3 day smoothie challenge to help you take action and build the habit of having a healthy smoothie for one of your meals. Grab your access here. $29 (list is $49) – If your mornings feel rushed and meals feel unpredictable, the Blend & Go: Blood Sugar Guide for Busy Bees ebook is your new shortcut to feeling steady and nourished. Inside, you’ll get 25 delicious smoothie recipes, my GRACE Method guides, protein + fiber cheat sheets, blood sugar templates, and simple step-by-step tools that make fueling your body easier and far more consistent. This is the resource that helps you build smarter smoothies, smoother days, and better metabolic rhythm.
The New Menopause: Navigating Your Path through Hormonal Changes with Purpose, Power and Facts
Breathe – The New Science of a Lost Art
The Blood Sugar Freedom Formula: Type 1 Diabetes, Simplified
How to Lose Weight for the Last Time: Brain-Based Solutions For Permanent Weight Loss
Rushing Women Syndrome:The Impact of a Never-Ending To-Do List and How to Stay Healthy in Today’s Busy World
Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
I could list dozens, but these are the ones that rose to the top. Each has shaped me in some way and proves just how much a single book can shift your life. Enjoy.
CONSUMABLES
LMNT – my neighbors don’t call me a “salt dealer” for nothing. I LOVE this stuff, I recommend it, I drink 2 most days!
Pique tea – is UNBELIEVABLE! Gah, the best, more delicate, precious tea. Yum!
Aloha Bars – yes because of the flavor, yes because of the blood sugar benefits, yes because of the protein and fiber for satiety, yes bc of the discount!
OWYN – only what you need, my friends! And pre-made. Great for busy times, shopping on the go, you name it. Use code T1DHCP and save.
Folk Revival – wow, this single serve “oatmeal” option only requires me 1 unit of insulin and keeps me full for HOURS. This is a new, start up food company and I am all about supporting them as they are so superb at supporting blood sugars with great taste. Use code KELLY10 and save.
SLEEP
Looped earplugs – High in price but worth every penny. I’ve slept with earplugs since my Chicago high-rise days, and these are unbeatable—for travel, planes, or even at home.
Weighted eyemask – If you checked my Amazon history, this is probably my most-purchased item because I gift it constantly. It’s incredible for calming the mind before bed and even during those 2 a.m. wakeups.
Pure Encap Magnesium Glycinate – No magnesium compares to this one. My experience and countless client results back it up. Order from the link here, or email me for a discounted Fullscript option.
BONUS Thoughts
A few other posh gift ideas I’m loving this year: a really good perfume, a lightweight puffy vest, classic Kendra Scott studs, bamboo cutting boards, and a high-quality blender or two. Experiences always make the list—concerts, games, anything that creates a memory. And of course, chocolate. Always the chocolate.
LASTLY!
Shortcuts: Efficient Nutrition with Kelly – this self-paced course is on sale this season, enroll here. Built for Real Life Adulting—Simple systems that take the stress out of meals.
