Protein-Rich Chia Pudding Recipe (Dairy-Free)
Ingredients:
- 3 tbsp chia seeds
- 1 cup unsweetened almond milk (or any non-dairy milk like coconut, cashew, or macadamia nut milk)
- 1 scoop plant-based protein powder (vanilla or chocolate works well)
- 1 tsp vanilla extract
- A pinch of sea salt
Optional Toppings:
- Fresh berries (e.g., blueberries, strawberries)
- Nut butter (almond, peanut, or cashew)
- Coconut flakes
- Crushed nuts or seeds
You can find many of the ingredients mentioned above, especially the toppings, on Thrive Market. Have you heard of it? It’s a convenient and time-saving way to source healthy, whole, real foods—perfect for maintaining a gluten-free household! Send me an email if you’d like my Thrive Market grocery list, and you can join w/ this link and save.
Instructions:
- In a mixing bowl, whisk together the almond milk, protein powder, vanilla extract, maple syrup (if using), and sea salt until well combined.
- Stir in the chia seeds, ensuring they are evenly distributed.
- Transfer the mixture to a jar or container with a lid. Cover and refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb the liquid and form a pudding-like consistency.
- Before serving, stir the pudding to ensure it’s smooth.
- Add your favorite toppings and enjoy!
Pro Tip: For a creamier texture, blend the pudding after it has set, using a high-speed blender, before adding toppings.
