Spring Reset: A 10-Day Cleanse to Refresh Your Health
As the seasons change, so does our body’s need for renewal. Spring is the perfect time to reset digestion, reduce inflammation, and restore energy—and that’s exactly what the 10-Day Spring Cleanse is designed to do. Led by Kelly Schmidt, a Registered Dietitian and owner of Kelly Schmidt Wellness, LLC, this functional nutrition approach helps you detox naturally while fueling your body with real, whole foods.
If you’ve been feeling sluggish, struggling with bloating, or dealing with cravings, this cleanse can help you regain balance and feel your best. Here’s everything you need to know about this guided functional nutrition reset and why it might be the missing piece to your wellness journey.
Why Do a Spring Cleanse?
Your body is constantly detoxing, but factors like poor diet, stress, environmental toxins, and blood sugar imbalances can slow the process. A structured, nutrient-dense cleanse can give your system the support it needs to function optimally.
This practitioner-designed cleanse helps to:
✅ Improve digestion and reduce bloating
✅ Support liver detoxification with targeted nutrients
✅ Stabilize blood sugar levels and curb cravings
✅ Boost energy and mental clarity
✅ Promote hormone balance and reduce inflammation
This is not a juice cleanse or starvation diet—it’s a real food-based reset focused on nourishing your body while eliminating inflammatory foods.
How the 10-Day Spring Cleanse Works
Step 1: Community & Prep (April 22-May 1)
The journey begins with community support and preparation:
- Gain access to a private community chat for motivation, guidance, and accountability.
- Reduce processed foods and caffeine to ease into the cleanse.
- Join the Live Kickoff Call on May 1 (recording provided if you can’t make it), where Kelly will explain the process and set you up for success.
Step 2: 3-Day Prep Phase (May 1-3)
- Focus on eliminating sugar, processed foods, caffeine, and alcohol while prioritizing whole, nutrient-dense meals.
- Prepare your body for the full detox phase, making the transition easier.
Step 3: 7-Day Cleanse (May 4-10)
- Follow a plant-forward meal plan (can include seafood and quality protein) with delicious, easy-to-follow recipes. The meal plan is gluten-free, dairy-free, and sugar free. It’s not required but helpful to aid results of the program.
- Use the Core Restore detox supplement system from OrthoMolecular, a practitioner-grade formula designed to support liver detoxification and metabolic balance. This product is vegetarian, but it is not certified kosher.
- Maintain a balanced, whole-foods approach while avoiding common inflammatory triggers.
Step 4: Private Offboarding Call
Instead of a group wrap-up session, each participant will receive a personalized 1:1 offboarding call to:
- Discuss food reintroduction strategies to maintain results.
- Get tailored advice for long-term gut health and metabolic balance.
What’s Included in the Cleanse?
✅ Step-by-step cleanse guide to keep you on track
✅ Live Kickoff Webinar for expert guidance
✅ Daily meal plan + flavorful, omnivore and vegetarian-friendly recipes
✅ Core Restore detox supplement kit to enhance liver function
✅ Private community chat for encouragement and accountability
✅ Personalized offboarding call to help maintain progress
Who Is This Cleanse For?
This cleanse is ideal for anyone who:
✔ Feels bloated or sluggish and wants to reset their digestion
✔ Struggles with cravings and energy crashes
✔ Wants to support hormone balance and blood sugar control
✔ Is looking for a structured, whole-food approach to detoxing
✔ Needs expert guidance and community support
If you’re ready to refresh your health, improve digestion, and boost energy, this cleanse is for you!
Join the 10-Day Spring Cleanse Today! 🌷
Spring is all about renewal and transformation—don’t miss this opportunity to reset your health and step into the season feeling your best.
📅 Key Dates:
🌿 Community Chat Opens: April 22
🌿 3-Day Prep Phase Begins: May 1-3
🌿 Live Kickoff Webinar: May 1
🌿 7-Day Cleanse Begins: May 4
🌿 Private Offboarding Calls: Scheduled individually after the cleanse
🔥 Spots are limited—join now and start your journey to feeling amazing! Register here.
In health,
Kelly Schmidt, RD
