5 Ingredient White Chili

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If I were to write a cookbook, it’d be along the lines of “The Laziest Healthy Dinner.” What would the easiest recipe be that is included? This one!

Pull the ingredients from the pantry and freezer, and kick-back until dinner time. Gah, I love my slow-cooker and there is good reason, I’ve gone through 2 of them in 2 years. PRO TIP: Buy one that has a lid/lock that can transfer. Well worth it!

5 Ingredient White Chili

Easy, fast and delicious.

  • 1 carton Bone broth (or vegetable or chicken broth will do) (Bone broth will increase the protein content of the overall meal.)
  • 12 ounces Green Salsa verde (Trader Joe's has the BEST!)
  • 2 can Cannellini  beans (Or White Northern Beans)
  • 1 lb Ground turkey (I buy in bulk and often pull this ingredient from the freezer. )
  • 2 tsp Ground cumin
  • Optional toppings: diced avocado, green onion, cilantro, slice of lime
  1. Pull out a slow-cooker and turn it on to high (for the first hour) and unload each of the ingredients into the device.

  2. If you are using frozen ground turkey, once it soft, stir all ingredients and adjust the slow-cooker to low and allow to sit for 4-6 hours.

  3. When ready to serve, top with any desired garnish and enjoy.

Growing up with Type 1 Diabetes has profoundly influenced my path, converting my personal struggles into a dedicated mission to uplift others navigating the same condition. My goal? Helping you move past managing your diabetes to a place where you’re confidently thriving—and where T1D is just a part of your story, not the whole thing.

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