Beets are a blood tonic, which makes them great for treating anemia, heart conditions, liver conditions and circulation. They are high in folic acid, vitamins A, C, B1, B2, B3, and beta-carotene, calcium, magnesium, phosphorus and potassium.
They go great on top of a salad, in stir-fry or blended in a vegetable juice.
Have a healthy and fit day!
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Modern health looks different from what it did even five years ago. AI is being sourced for coaching, grocery lists,
