From Grit to Blood Sugar Balance: My Chat on The Stripped Podcast (Australia)
I recently had the pleasure of connecting with The Stripped Podcast, hosted all the way from Australia. In this interview, we dive into the grit and resilience Type 1 diabetes builds—and how that same strength can become a source of purpose.
We also get into the tactical: how to build a blood-sugar-friendly plate, how to think beyond carb counting, and what functional nutrition truly means when you’re living with T1D.
Whether you’re newly diagnosed or decades in, I think you’ll walk away with a few golden takeaways—and maybe even a fresh dose of motivation.
🎧 Tune in here: Listen on Spotify
Let me know your favorite part or questions it brings up—I’d love to hear what resonates.
– Kelly
