Spring Reset: A 10-Day Cleanse to Refresh Your Health
As the seasons change, so does our body’s need for renewal. Spring is the perfect time to reset digestion, reduce inflammation, and restore energy—and that’s exactly what the 10-Day Spring Cleanse is designed to do.
Led by Kelly Schmidt, a Registered Dietitian and owner of Kelly Schmidt Wellness, LLC, this functional nutrition approach helps you detox naturally while fueling your body with real, whole foods.
If you’ve been feeling sluggish, struggling with bloating, or dealing with cravings, this cleanse can help you regain balance and feel your best. Here’s everything you need to know about this guided functional nutrition reset and why it might be the missing piece to your wellness journey.
Register by clicking here.
Why Do a Spring Cleanse?
Your body is constantly detoxing, but factors like poor diet, stress, environmental toxins, and blood sugar imbalances can slow the process. A structured, nutrient-dense cleanse can give your system the support it needs to function optimally.
This practitioner-designed cleanse helps to:
✅ Improve digestion and reduce bloating
✅ Support liver detoxification with targeted nutrients
✅ Stabilize blood sugar levels and curb cravings
✅ Boost energy and mental clarity
✅ Promote hormone balance and reduce inflammation
This is not a juice cleanse or starvation diet—it’s a real food-based reset focused on nourishing your body while eliminating inflammatory foods.
How the 10-Day Spring Cleanse Works
🌱 Step 1: Community & Prep (March 4)
The journey begins with community support and preparation:
- Gain access to a private community chat (opens upon enrollment) for motivation, guidance, and accountability.
- Reduce sugar, dairy, soy, gluten, and caffeine to ease into the cleanse. Focus on progress, not perfection.
- Join the Live Kickoff Call on March 4th at 7pm EST for 45 minutes, where Kelly will explain the process and set you up for success.
🌱 Step 2: 3-Day Prep Phase (March 5-7)
- Focus on eliminating sugar, dairy, soy, gluten, alcohol and caffeine while prioritizing whole, nutrient-dense meals.
- Prepare your body for the full detox phase, making the transition easier by reviewing Kelly’s meal plan, recipes and grocery list and taking steps to source those items.
🌱 Step 3: 7-Day Cleanse (March 8-15)
- Follow a plant forward, quality protein meal plan provided by Kelly with delicious, easy-to-follow recipes. The meal plan is gluten free, dairy free and sugar free. It’s not required but helpful to aid results of the program.
- Use the Core Restore detox supplement system from OrthoMolecular, a practitioner-grade formula designed to support liver detoxification and metabolic balance. This product is dairy free, gluten free and vegetarian, but it is not certified kosher.
- Have fun combining whole, real food ingredients for meals and snacks and resetting your go-to fast meals for this program and beyond.
Register by clicking here.
🌱 Step 4: Private Offboarding Call
In times past, we had a group wrap-up session, but now we are offering each participant a personalized 1:1 offboarding call to:
- Discuss food reintroduction strategies to maintain results.
- Get tailored advice for long-term gut health and metabolic balance.
- Continue your ongoing success in learning how to use food as medicine with Kelly’s input and direction.
What’s Included in the Cleanse?
✅ Step-by-step cleanse guide to keep you on track
✅ Live Kickoff Webinar on April 28 for expert guidance
✅ Daily meal plan + flavorful, omnivore and vegetarian-friendly recipes
✅ Core Restore detox supplement kit to enhance liver function
✅ Private community chat for encouragement and accountability
✅ Personalized offboarding call to help maintain progress
Who Is This Cleanse For?
This cleanse is ideal for anyone who:
✔ Feels bloated or sluggish and wants to reset their digestion
✔ Struggles with cravings and energy crashes
✔ Wants to support hormone balance and blood sugar control
✔ Is looking for a structured, whole-food approach to detoxing
✔ Needs expert guidance and community support
If you’re ready to refresh your health, improve digestion, and boost energy, this cleanse is for you!
Join the 10-Day Spring Cleanse Today!
Spring is all about renewal and transformation—don’t miss this opportunity to reset your health and step into the season feeling your best.
📅 Key Dates:
🌿 Community Chat Opens: Now!
🌿 3-Day Prep Phase Begins: March 5th
🌿 Live Kickoff Webinar: March 4th evening
🌿 7-Day Cleanse Begins: March 8th
🌿 Private Offboarding Calls: Scheduled individually after the cleanse
Spots are limited—join now and start your journey to feeling amazing! A link will be provided closer to the date.
In health,
Kelly Schmidt, RD
Register by clicking here.
