Oh the many ways to enjoy this nutritious food. Have you ever tried them? If so, how?
Lately, I have been soaking 1 tablespoon of chia seeds in 1/3-1/2 cup of almond milk, coconut milk or water (certainly make more if you want this to be your sole snack or meal, as I usually use it as a partial snack or condiment). Combine the seeds and liquid of choice and stir for a minute, 5 minutes later stir again and let soak overnight. Come morning I will then mix in either some cinnamon, maybe some sliced strawberries or banana or both and/or some protein powder.
I have even put soaked chia seeds over my banana pancakes (2 eggs, 1/2 banana, mashed and cooked into 2 pancakes). All so satisfying.
If you can’t be bothered to make soaked chia seeds, they sell Chia Pods at some grocery stores. Give them a whirl.
