If you have IBS and looking to resolve some of your symptoms, look into what foods fall within the FODMAP family. Either way, here is a sample meal plan of foods that are ideally tolerated by those avoiding FODMAPs.
Breakfast:
3-4 egg (pasture-raised eggs) omelette. Fill the omelette with ingredients such as spinach, bell peppers, olives. Pair with high quality bacon and/or fruit such as raspberries. Cook in ghee.
Lunch:
Stuffed baked potato (loaded w/ high quality protein). Keep it dairy free until it’s known what can be tolerated. Consider veggies on this list.
Snack:
Plantain chips (made with coconut oil)
Dinner:
Large dinner salad with protein such as grassfed beef, organic poultry or seafood. Use a homemade dressing of olive oil and apple cider vinegar.
