A client just sent me an email last night w/ some lab work. While she is just one person, using a real food template for her diet, there is many other stories and research out there that can help calm any worries in eating healthy yet cholesterol containing foods and attaining ideal cardiovascular health. Email verbatim below; and with her permission. Thanks Eileen for sharing and being transparent for my readers as well.
“Hi Kelly! I know I usually e-mail you from my Gmail, but I had a health assessment at work and wanted to share my results below. I’ve always had pretty low cholesterol and despite eating 3-4 eggs a day since I first saw you ~18 months ago, I still have healthy cholesterol. I just wanted to share, not that you needed proof, but in case there are any doubters out there—the screenshot below is proof!” (Click image to enlarge).
