I work with people in a few ways:
Food Journal Evaluation: Probably the most important tool to eating right and losing weight. No two people are alike because no two people eat exactly the same. I have a Rule of Threes approach. Every week I have my clients shift three different things in their diet. Weight loss is consistent and long lasting.
Phone coaching: I have several packages available to fit any budget. I work with clients anywhere from twice weekly to once monthly.
Private in-home training: I usually meet with people one to three times a week. We work on exercises that dramatically change physiques. I love watching the change int he way my clients look and feel after they start getting control over the way they look.
Beach bootcamp: New to my roster of services, and running through early fall is a semi-private beach bootcamp. I work with you and up to three of your friends in the great outdoors of Chicago – preferably close to the beaches of Lake Michigan. Are you up for it?
