Kelly’s 2019 Healthy Gift Guide

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I believe less is more, and this season I am focusing on experiences and quality gifts and I’ve organized a list of my favs for you below. Some of these items I do indeed have an affiliate account with (bc I love them) and some of the items I’ve listed I get nothing besides pure joy for promoting them.

CONSUMABLES

  • Pique Tea. Not only do their teas taste great, but they are clear of mold, chlorine, and pesticides.
  • A smoothie based detox. If you have weight to lose or have an autoimmune disease, it’s important to detox your body every quarter or at least bi-annually. I will be leading this detox starting January 6th! Be sure to sign-up by clicking here.
  • Yes, after I list a detox, I am going to now list my favorite, sulfite-free, GMO-free and dye-free wine, Dry Farm Wine.
  • Shelf-stable bone broths, in a variety of flavors from Kettle & Fire Turmeric Ginger and Lemongrass Pho are a few of my favs.

WEARABLE

  • I totally caved this year and adore my Spanx. A pair of leggings I can easily dress up or down. They fit true to size.
  • Fabletics. Great workout clothing for low costs. I’ve upgraded my yoga wardrobe using Fabletics and the quality is really good and the prices are fair. For my birthday I bought shoes, 3 tanks, 2 leggings from Fabletics for under $99.

TIME SAVERS

  • Save time using an Air-Fryer. Word on the street they the best salmon and steak.
  • Cookbook, Cook Once, Eat All Week
  • Pre-made meals from Balanced Bites – they are cooked fresh then immediately frozen for delivery. We are moving towards this from our Sunbasket meals. Sunbasket was pretty good, but this is faster, higher-quality and easier.
  • Thrive Market Membership – so you can shop from the comfort of your home. I order weekly from Thrive from bathroom supplies to collagen powders (their brand is the best price) and more.

ENVIRONMENTAL

  • Drink more water daily, using metal-free, plastic-free straws.
  • Get a diffuser going to help crank up the zen. This is the one I just got for my office.
  • I love my portable, spill-free Continga Mug for tea or coffee.
  • Replace your traditional cleaning supplies for the Norwex mop which only uses water to keep your floors clean and free from pesticides.

WELLNESS

  • I LOVE my local yoga studio membership but also my Yoga Studio app, where I can do a yoga session for 10 minutes or 90 minutes, adjusting for the intensity I want and style from restorative, to stretching to strength.
  • Work with me. I have a proven 4-month program helping clients take control of their blood sugar levels, the food they eat and how they enjoy their food. Let me help you in 2020.

Growing up with Type 1 Diabetes has profoundly influenced my path, converting my personal struggles into a dedicated mission to uplift others navigating the same condition. My goal? Helping you move past managing your diabetes to a place where you’re confidently thriving—and where T1D is just a part of your story, not the whole thing.

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