Breakfast
Multi-vitamin, fish oil, vitamin D
1/2 cup Old fashion oatmeal
Cinnamon
1 tablespoon natural, organic peanut butter (stirred into the oatmeal)
Water
Before work snack
Quick date with my boyfriend at Elly’s Pancake House
Coffee with half and half
Lunch
Small salad with raw vegetables, 3 ounces of turkey, 1 slice of lowfat cheese
4 ounces of frozen yogurt
1 tablespoon of peanut butter
Water
I thought twice about the frozen yogurt and peanut butter but I was still craving for something and still had room for more food after waiting 10 minutes. If you couldn’t tell, peanut butter is my candy!
Afternoon snack
Our cook was playing in the kitchen and made some garlic, Parmesan, trans fat free french fries. Very, very good!
Dinner
Tuna wrap – 4 ounces of tuna in a corn tortilla
Ladies night with the gals and wine!
Some red wine, grapes, cheese and fun
Have a healthy and fit day!
