Our brain cells are made up mainly of fat. Therefore, it’s crucial to avoid the wrong kinds of fat in our diets. A diet high in saturated or trans fats can double the risk of Alzheimer’s compared to diets low in these fats.
My suggestion is to fuel your brain properly — eat flaxseed, fatty fish, and walnuts.
Have a healthy and fit day!
Growing up with Type 1 Diabetes has profoundly influenced my path, converting my personal struggles into a dedicated mission to uplift others navigating the same condition. My goal? Helping you move past managing your diabetes to a place where you’re confidently thriving—and where T1D is just a part of your story, not the whole thing.
Receive your digital copy of “Nutrient Essentials for Type 1 Diabetes”—and start taking control of your T1D in ways you may not have realized were possible.
Get the tools and support you need to manage T1D confidently. Start living a life full of joy—not just one that’s defined by your condition.
I got lost in the noise of building a modern business. Here’s why I’m coming back to what I do best — personalized, one-on-one health coaching.
If you are living with Type 1 Diabetes, I wrote this for you. Because here’s what nobody tells you when
Modern health looks different from what it did even five years ago. AI is being sourced for coaching, grocery lists,
