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Foods I ALWAYS Have in My Freezer

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  1. Berries (always organic) – perfect for dessert with some full fat heavy whipping cream, or smoothies, added to a green smoothie.
  2. Seafood (wild, never farmed) – tilapia, salmon, halibut. shrimp
  3. Vegetables (likely broccoli)
  4. Breakfast Meat (sausage, bacon, canadian bacon)
  5. Grassfed Beef/Bison – ideal for burgers, spaghetti (squash) sauce, meatballs, stuffed peppers, tacos, chili, etc.
  6. Frozen Bananas – staple for paleo pancakes, plain with some chocolate chips, smoothies,paleo ice cream and more.
  7. Free-range Chicken – great to have on hand for salads, chicken salad, kebabs, and more.

What items do you always have on hand?

Growing up with Type 1 Diabetes has profoundly influenced my path, converting my personal struggles into a dedicated mission to uplift others navigating the same condition. My goal? Helping you move past managing your diabetes to a place where you’re confidently thriving—and where T1D is just a part of your story, not the whole thing.

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