Happy New Year. I do not know about you, but I have been feeling a little fluffy since the holidays. I did not go too far off the paleo diet but I certainly had too many bites of food on too many occasions. That is okay because I am back on the horse and motivated to eat right and feel good.
Breakfast: 10AM
I woke up around 7:30AM and told myself, “You are not getting out of bed,” and slept another good hour or so.
2 free range, omega 3 eggs
Sauteed mushrooms
11:30AM – Prahran Market
Sampled some preservative free sausages (oh they are so good)
Had an organic long black
Samples some spicy and garlic olives
A fresh date
Exercise: 1PM
bike ride to the coast (9 miles total), a few plyorometric drills
Snack: 3PM
I threw some almonds in a food processor with some macadamia nut oil and himilayian sea salt
6-8 prunes
Exercise: 4:30PM
30 min run through the local park
Dinner: 6PM
Grilled seafood salad (prawns, calamari, white fish and greens)
Snack: 8:30PM
1 oz of leftover beef
Salsa and homemade guacamole
