Back in the day, we could all probably answer this question within seconds, but with recent technology, communication and travel advances, our food is making it to our neighborhood grocery store, from around the world. So who knows if I would naturally be eating bing cherries right now? One way to tell, is of course, whip out a Google search, but also really pay attention to the food you are eating. For example, last month my typical lunch was a lettuce wrap of some sort, and when I made grassfed beef patties, I craved onion and tomato. How did my tomato taste and look? Guess. It was dull in color and nearly tasteless. Why? Tomatoes are provided year round but not at their peak. Before I run out and do my Sunday errands, I am gathering a grocery list and docking a few “seasonal” produce items on my list, so I can thoroughly enjoy the flavors of the season. Please note this list was pulled for the Illinois Midwest area. If you live in another region, click here.
For April/May:
- Asparagus
- Broccoli (one of my favorites!)
- Cabbage
- Cherries
- Cucumbers (I love cucumber and tahini sauce)
- Greens
- Herbs (I rotate the type of herbs I buy each week. They can dress up any meal)
- Leeks
- Lettuce
- Onion
- Peas
- Radishes
- Rhubarb
- Spinach
- Sprouts
- Squash
- Strawberries
Come June, I can enjoy some luscious tomatoes!
Cheers to you and good health, Kel
