Contact

Dear Food Diary

Facebook
Pinterest
Twitter

Today, 17/11/11, I ate….

Breakfast:
2 poached eggs
Sauteed mushrooms, olive oil
Salt and pepper
Water
Multivitamin
Allergy medicine

Lunch:
Homade grassfed cilantro and chili pepper
Leftover spring salad, lemon
Mini avocado
3 black olives

Exercise: 4 mile walk

Snack:
20 fresh blueberries over peach jello

Dinner:
Grilled Hoki white fish
Sauteed cabbage, seasonings, sesame oil
Water
Probiotics
Magnesium Citrate

A few sips of Extra Dry Cider

Is there anything else you would like me to include in my food diary? Is this what your day looks like? Anything you want to suggest?

Cheers to you and good health!

Growing up with Type 1 Diabetes has profoundly influenced my path, converting my personal struggles into a dedicated mission to uplift others navigating the same condition. My goal? Helping you move past managing your diabetes to a place where you’re confidently thriving—and where T1D is just a part of your story, not the whole thing.

Instagram Facebook-f Youtube X-twitter
Categories
Categories
Can specific nutrients help you manage your T1D? (Spoiler alert: heck yes!)

Receive your digital copy of “Nutrient Essentials for Type 1 Diabetes”—and start taking control of your T1D in ways you may not have realized were possible.

Get Your Free Copy
Go Beyond Blood Sugar with Personalized Type 1 Diabetes Care

Get the tools and support you need to manage T1D confidently. Start living a life full of joy—not just one that’s defined by your condition.

Schedule a Free Discovery Call

What to Read Next