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Dear Food Diary – Day 5

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Today, 21/11/11, the start of my birthday week, I ate…

Goals: Eat no grains, no potato, legumes, dairy, sugar!

Breakfast: 7:15AM
2 poached eggs
Sauteed spinach in bacon fat
Water
Magnesium
Probiotics
Chromium Picolinate
Allergy Meds

Lunch: 1PM
Homemade cilnatro, garlic and pepper burger patty, maybe 4 ounces
Pumpkin dip, 1-2 tablespoons or 1 ounce
Leftover sauteed cabbage (the end of them, finally)

Exercise: 4 mile walk

Dinner: 6:30PM
Protein smoothie (spinach, coconut cream, chia seeds, why protein, raspberries)
Water

Snack: 8PM
Steamed broccoli in organic tomato sauce
3 bites of my husbands burger patty
Water

I head to Hawaii tomorrow for a friend’s wedding and I will likely track my food intake but not blog daily. Until then, think about any requests or questions you may want to ask me. Cheers to you and good health!

Growing up with Type 1 Diabetes has profoundly influenced my path, converting my personal struggles into a dedicated mission to uplift others navigating the same condition. My goal? Helping you move past managing your diabetes to a place where you’re confidently thriving—and where T1D is just a part of your story, not the whole thing.

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