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Dear Food Diary – 30/11/11

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Today, Wednesday, I ate:

Breakfast: 8AM
2 poached eggs, free range
2 mushrooms, large, button, raw
1 spoonful of mashed avocado
Water
Probiotics
Fish oil
Chromium

Lunch: 1:45PM
1/2 kangaroo burger
Spinach, raw
Sauteed onions
Water

Snack: 4PM
Coconut cream, organic
15 blueberries, fresh
1 spoonful of sunbutter

Exercise: 5 mile walk

Dinner: 7:15PM
Salmon, wild
Salt and pepper, olive oil
Raw mushrooms

What do you think of this day of intake? Personally, I think I did pretty well. I could have drank more water and reduced the salt on the salmon and morning eggs. Is reading a dietitian’s daily intake helpful for you?

Cheers to you and good health!

Growing up with Type 1 Diabetes has profoundly influenced my path, converting my personal struggles into a dedicated mission to uplift others navigating the same condition. My goal? Helping you move past managing your diabetes to a place where you’re confidently thriving—and where T1D is just a part of your story, not the whole thing.

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