Today, Saturday, I am prepping for a gathering of friends to celebrate Christmas. Let’s see how I behaved at the BBQ, keeping in mind these few goals:
1. Avoid all dairy and grains
2. Drink plenty of water and do not over eat on anything
3. Avoid all dairy
Breakfast: 9AM
Long black
I was not hungry when I first woke up so I waited an hour or so. I also had rubbish sleep last night, so I will be interested in how my cravings run today.
Protein, Coconut oil smoothie
Fish Oil
Probiotics
CoQ10
Allergy meds
Exercise: I have graduated from my walks and am back in the gym! Do not get me wrong, I love walking the parks but I am beyond ready to get my heart rate up and to life some weights.
11AM: Kettlebell workout – wow, I am out of shape.
12noon: met Schmidtty at the market and picked up some wild barramundi for tonight’s barbie! Enjoyed some preservative free sausage samples.
Lunch: 1:35PM
1/2 banana and nutbutter
Ham, deli
Exercise: 4 mile walk with friend
Snack: 4PM
Blueberries and Glutamine fortified jelly (Jell-O)
Party begins 6PM
Grazed in sweet potato chips, sliced pears and apples, hard boiled egg, wine and some tuna-like dip (gfree no doubt)
Dinner: 8PM
Wild barramundi
Prawns
Salad, Greek-like
10PM
Bites of my husband flourless chocolate cake (to.die.for.)
