[pdf-embedder url=”https://www.kellyschmidtwellness.com/wp-content/uploads/2021/02/water.pdf” title=”30-Day Hydration Tracker”]
Who knew? Hydration helps make insulin (and all hormones) work better. If you asked me what the most underrated pillar of health was, hydration ranks high on my list.⠀
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Drink water to meet your fat-loss goals. In a 12-week study of older adults who followed a weight loss diet, the group who consumed one serving of water before meals lost 44% more weight than the non-water group.⠀
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Drink water to detoxify your body by helping it flush toxins out of your system!⠀
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Drink water to boost your metabolism. Research shows plain water can boost metabolism by 24–30% for 1.5 hours after drinking a 17-ounce (500-ml) serving.⠀
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Drink water to improve your BG management. It helps insulin work better and be more sensitive. ⠀
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When we are the slightest dehydrated our adrenals signal to the body to reduce fat loss, as it can not keep up with the toxic load of burning fat cells. ⠀
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Who is sipping on their water right now?!⠀
⠀
Drink water to meet your fat-loss goals. In a 12-week study of older adults who followed a weight loss diet, the group who consumed one serving of water before meals lost 44% more weight than the non-water group.⠀
⠀
Drink water to detoxify your body by helping it flush toxins out of your system!⠀
⠀
Drink water to boost your metabolism. Research shows plain water can boost metabolism by 24–30% for 1.5 hours after drinking a 17-ounce (500-ml) serving.⠀
⠀
Drink water to improve your BG management. It helps insulin work better and be more sensitive. ⠀
⠀
When we are the slightest dehydrated our adrenals signal to the body to reduce fat loss, as it can not keep up with the toxic load of burning fat cells. ⠀
⠀
Who is sipping on their water right now?!⠀
Print the above 30-Day Hydration Challenge to improve your water intake. Don’t forget to show off your progress on social media and tag #T1DSquadGoals.
